Most of us do not pay much attention to what oil we are using for cooking. But the truth is that your cooking oil deeply affects both the health of your food and your health. Know the full news? 
Palm Oil:-In Indian kitchens, cooking oil is a part of almost every meal — whether you’re tempering vegetables, frying puris, or making parathas. But did you know that the kind of oil you use can make a huge difference to your health? Some oils can actually increase the nutritional value of your food, while others can silently harm your body over time. Let’s take a look at seven commonly used cooking oils in India that might be doing more harm than good:
1. Vegetable Oil Blends
These are usually a mix of oils like corn, canola, and palm oil. They are highly processed and refined, which means most of the natural nutrients are lost. They also contain a high amount of omega-6 fatty acids. While omega-6 is essential in small amounts, too much of it can cause inflammation in the body and lead to health issues.
2. Palm Oil
This is the most commonly used oil in roadside snacks and restaurant food because it’s cheap and has a long shelf life. But palm oil is loaded with saturated fats that can raise your cholesterol levels and increase the risk of heart disease. Your heart doesn’t like this oil!
3. Rice Bran Oil
You might be surprised to see this oil on the list, especially since it’s often marketed as a “healthy” option. But it’s also high in omega-6 fatty acids and is heavily processed. The refining process uses a chemical called hexane, which is not something you’d want in your daily meals.
4. Corn Oil
Corn oil is rich in polyunsaturated fats — sounds healthy, right? But not quite. These fats don’t react well to heat, and when used in cooking, they can break down and release harmful compounds. So, using corn oil regularly might actually harm your health instead of helping it.
5. Sunflower Oil
Just because it has the word “sunflower” doesn’t make it healthy. This oil, too, contains a lot of omega-6 fats. If you use it in large quantities, it can lead to inflammation, which is the root cause of many chronic illnesses like diabetes, heart problems, and arthritis.
6. Canola Oil
Canola oil is one of the most processed oils out there. It’s often made using genetically modified (GMO) crops and refined using high heat and chemicals like hexane. This creates trans fats and harmful oxidation byproducts — both of which are bad for your health. Over time, canola oil can increase chronic inflammation.
7. Soybean Oil
It’s cheap and widely available, which is why many people use it. But soybean oil also usually comes from GMO crops and contains a lot of omega-6 fats. It can also release toxic compounds when overheated. Regular use of soybean oil can contribute to long-term health problems.
We all want our food to taste good, but we also want it to be good for us. Choosing the right cooking oil is a small change that can make a big difference to your health. It’s worth taking a second look at the oil bottle in your kitchen — because sometimes, the enemy is hiding in plain sight.